Supports Healthy Cholesterol Levels.
According to many studies, Ceylon cinnamon helps to boost HDL cholesterol, which is the good cholesterol. This improves total cholesterol and can be instrumental in reducing the health risks associated with cholesterol.
Boosts Memory and Protects the Brain.
As many other herbs and spices, Ceylon cinnamon may be essential for supporting brain health. This can be essential in avoiding or reducing the symptoms of the effects of aging on the brain.
Supports Healthy Blood Sugar Levels.
Taking cinnamon supplements for blood sugar may play a critical role in the support of normal blood sugar levels. The fact that cinnamon helps glucose levels in the blood return to normal more quickly is a huge benefit to consider for anyone who is dealing with the symptoms of higher than normal blood sugar levels.
Supports Male Libido.
Some herbalists believe that cinnamon, in addition to other spices, like cloves and ginger, can help with male libido. The thought behind this is that these spices warm up the blood, leading to increased blood circulation throughout the body.
For many people, inflammation is the root of all their aches and pains. Whether it’s the pain of arthritis or joint pain, and even certain types of headaches, the pain can be traced back to inflammation in many instances. It’s a systemic problem for many people and true cinnamon’s anti-inflammatory properties can potentially be of great help to those dealing with inflammation.
These benefits of Ceylon cinnamon are not all. Some research suggests that Ceylon cinnamon can help prevent stomach ulcers, refresh bad breath, and may have anti-fungal, antibacterial, and anti parasitic properties.